Hi my name is Emanuel.
I am a Fitness, Nutrition and Wellness Coach based out of New York City.
Having played semi-professional sports and having served in the military I know a thing or two about organizing a schedule, committing to a goal, keeping oneself motivated and accountable in order to get results.
While holding multiple certifications in a wide range of disciplines, I specialize in Fitness and Nutrition Coaching, with sub specialties Weight-loss, Pre/Post Natal and Corrective Exercise(Pre/Post Rehab) just to name a few.
My Fitness & Nutrition coaching programs help busy parents over 30 lose unwanted weight, gain muscle and improve overall health and appearance in the limited time that they have.
My unique approach will help you transform both your body and mind based on your lifestyle.
As your Fitness & Nutrition coach I am committed to helping you reach your goals by designing YOUR personalized exercise and nutrition coaching programs that fit your lifestyle.
We go at a pace that is sustainable and manageable for you and tweak the program as needed to ensure you get the results you want without overwhelm or over-restriction.
There is NO cookie-cutter programs!