"I started my first-ever personal training/coaching session with Emanuel, and admit to absolutely dreading it...but because I was denying my out-of-control weight gain.
Instead of negative feedback from him, Emanuel simply got me in the right state of mind by cheerfully pushing my physical ability - one step at a time. No pressure - but he's no pushover, either.
He knows his stuff and can accurately assess yours.
Long story short:
- I'm wearing slacks that hadn't been worn in over a year (or two)...
- No more safety-pinning blouses in front to keep them closed...
- My knees stop hurting when climbing stairs."
~ Brenda J.