Hi my name is Emanuel.
I am a Health, Fitness and Nutrition Coach with thousands of sessions delivered over the last 20 years
based out of New York City and having produced great results.
Having played semi-pro soccer and having served in the special forces I can say that I know a thing or two about organizing your schedule, committing to a goal, keeping oneself motivated and accountable in order to get results.
While holding multiple certifications in a wide range of disciplines, I specialize in Online and In-Person Fitness and Nutrition Coaching, Weight-loss, Pre/Post Natal and Corrective Exercise(Pre/Post Rehab) just to name a few.
My Fitness & Nutrition coaching programs help busy professionals lose unwanted weight, gain muscle and improve overall health and appearance in the limited time that they have.
My unique approach will help you transform both body and mind based on your lifestyle.
As your Fitness & Nutrition coach I am committed to helping you reach your goals by designing YOUR personalized exercise and nutrition coaching that fits your lifestyle.
We go at a pace that is sustainable and manageable for you and tweak the program as needed to ensure you get the results you want without overwhelm or over-restriction.
There is NO cookie-cutter programs!