Fitness & Nutrition Coaching
The No B.S. Result-Driven Approach

Exercise, Coaching & Accountability

Having a dedicated coach that has been helping busy professionals lose weight and get healthier for over 20 years on your side, will make things a little easier when things get tough.
With your personalized workout and activity plans scheduled in your own calendar, you will have your own coach keeping you motivated, accountable and keeping you progressing.
You are not signing-up on a cookie cutter workout program or a meal plan -that another 5000 people also got- but on a complete lifestyle transformation.
*With no geographic limitations you can get coached and train with me whether you're in New York, Chicago, Texas or Los Angeles. 
*There is also no time constrain because you don't have to make an appointment with your trainer to be at the gym at a specific time! You will workout at Your convenient time.
If you need a coach however to be there in person, I can acommodate that as well! 
See the packages below!

Monitor your progress through Reports

You will use a personalized app that allows me to upload your personal program and monitor your progress both for in-person training and online training. You will have access to your progress reports. Regularly monitoring your progress ensures that we continue to move forward toward your goal. The fitness process can be slow, and seeing your progress, it can help you stay motivated to continual improvement.

Schedule your workouts

Together, we can schedule your workouts for the week/month so that you have a clear outline of what is required for you to reach your goals and be successful.

Daily nutrition diary

You get a targeted nutritional program that utilizes the power of 
Real Foods and Habits, so that you can feel energized and satisfied all day long. 
And it’s individually customized to YOU! This is NOT a one-size-fits-all, cookie cutter plan. 
It is designed for you and ONLY YOU!
But Don't Take My Word for it...
Hear What Some Of My Current and Former Clients Have To Say:
“Not only did I accomplish my goal (strength and endurance for specific test) within 30 days working out with Emanuel, I actually enjoyed doing it as well! :)
It was amazing to feel as if my goals were his goals and we both worked in unison to make them happen.
~ Jo K.
"I've worked with Emanuel on-and-off for a while now, and it has been a great experience. He is the total package as a trainer - knowledgeable, friendly, motivating, and just a great guy. He constantly mixes it up so workouts never become boring. He knows exactly when to push you, and when to ease up. Whether your goals are to lose weight, tone up, or pack on muscle, I would highly recommend Emanuel."
~ Joseph L.
"This is the first time I have worked out regularly in 15 years-- and the first time I have worked with a personal trainer/coach on a consistent basis. It makes all the difference in the world! Not only is Emanuel knowledgeable and personable, but he keeps every workout varied so you will never be bored with the same routine. 
He is very encouraging and is also coaching me with my diet. 
As frustrating as exercise and nutrition can be, it has given me more energy and made me realize that it's never too late to change."
~ Tricia K.
Program Design
Self-paced, Remote, Instructor Guided

$149
Monthly
  • Online Fitness Assessment
  • Fitness: Weekly/Monthly Workout Routine scheduled week by week in the App, based on your fitness goals, abilities and availability
  • Weekly program evaluation and feedback
  • Ongoing Fitness Coaching
  • Video demonstration of the exercises
  • Exercise & Nutrition Tips
  • Own personalized App + Website Login
  • In-App Progress tracking tools
  • Email support + In-App messaging
  • 1x Monthly Video Call (scheduled)
Premium Coaching
HIGH LEVEL OF SUPPORT

$299
Monthly, minimal 3 months
  • All from the Basic Coaching, PLUS  
  • 1on1 Weekly Virtual Coaching feedback sessions (if needed)
  • Your goals and tasks are set for the week/month and reviewed EVERY week, with feedback
  • Deep-dive Nutrition Coaching
  • Macronutrient calculation
  • Weekly healthy habits scheduled in your App, based on your goals, abilities and time available
  • Time saving benefits without the hussle of traveling to the gym and wasting time
  • Daily/Weekly actionable steps scheduled in your Calendar
  • Help with a Kitchen Rescue Pack
  • Portion-Control Guide
Ultimate Coaching
HIGHEST LEVEL OF SUPPORT, 
DUE TO THE IMMEDIATE FEEDBACK during 1on1 sessions.

$899
Monthly, minimal 3 months, 2xweek, 
  • All from the Premium Coaching, PLUS        
  • 1on1 Personal Training sessions (virtual or in-person)
  • Daily/Weekly actionable mindset tasks/steps scheduled in your Calendar
  • Your goals and tasks are set for the week/month and reviewed EVERY week, with feedback
    • Personalized periodic short nutrition challenges that will get you closer to your goals
DISCLAIMER: Programs and information are for informational and educational purposes only. Not intended to be nor should be interpreted as diet or nutritional advice, instruction or guidance. Any changes to your diet or nutritional plans should be reviewed and approved by your physician or Registered Dietitian prior to engaging in any new dietary changes. Limitations, orthopaedic and other should first be cleared by a medical professional prior to starting the exercise program. I can provide the form upon request.
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